In this clip from The Long Ride Home, Dr. Lauren Magee shares what surprised her most when she returned to the saddle after nearly 30 years away.
As a longtime runner who had completed marathons, Lauren considered herself fit.
But her first months back reminded her just how specific riding strength can be. Balance, stability, core control, leg strength, and endurance all had to be rebuilt one ride at a time.
As she continued riding, she began to feel stronger throughout her body and even noticed that the cardiovascular demands of riding supported her running.
For adults thinking about getting back in the saddle, the body may need time to catch up with what the mind remembers. That strength returns through consistency, patience, and every new ride.
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